P90x X Stretch Video Online Free
Aug 10, 2020 An icon used to represent a menu that can be toggled by interacting with this icon. P90X program is available online archive.org, and it's free. For those not familiar, the P90X (short for Power 90 Extreme) took the world home workout to a sweat-soaked storm back in the day. Created by uber-charismatic former comedian Tony Horton in 2005, the program sold more than 4.2 million. The X Stretch portion of P90X is designed to promote flexibility and help prevent any muscular injuries. This workout has an exercise for stretching every muscle group. Each stretch lasts from 30 seconds to one minute. Some of the stretches included target the back, core, glutes and hamstrings.
I’m having a rest day today. Only thing I’ll do is stretching.
Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.
So let’s suck at stretching together.
Exercise List:
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- Sun Salutations
- Neck Stretch
- Back Up the Car
- Head Rolls
- Expand Chest
- Shoulder Stretch
- Forearm Flex
- Dreya Stretch
- Cat Stretch
- Glute Stretch
- Arm Circles
- Should-Tricep Combo
- Hamstring stretch
- Camel
- Roller-rolling on ball
- Shoulder Stand
- Back Hero
- Quad Stretch
- Frog
- Seated Stertch
- Standing Hamstring
- Downward Dog
- Upward Dog
- Child’s Pose